Melissa's Cuisine: Single Serving Clean Eating Peach Crisp

Monday, September 29, 2014

Single Serving Clean Eating Peach Crisp

This single serving dessert is the perfect size, plus with clean ingredients and fresh peaches, you can feel good about what you're eating!
Melissa's Cuisine: Single Serving Clean Eating Peach Crisp

One of the hardest parts of eating well (or dieting) for me is missing out on the sweets and desserts.  As you know, I have a wicked sweet tooth and usually when I restrict myself, I end up binging instead and undoing all my hard work.  One of the things that I am learning in my new clean eating lifestyle is that moderation really is the key and I don't have to completely deprive myself.

A whole pan of brownies?  Bad idea.  A reasonably sized piece of brownie?  Good idea.

An entire pan of peach crisp?  Bad idea.  A single serving clean eating peach crisp?  Very good idea!

I created this single serving recipe when I was craving something for dessert, but also needed to have another serving of fruit.  I'm still following the food guidelines for the 21 Day Fix, so this recipe was created to fit with that program.  I loved how this simple dessert turned out--I was able to satisfy a craving, without the temptation of an entire pan of dessert in the house.  Additionally, I was able to use clean ingredients, so I could feel good about the food I was putting into my body.

Single Serving Clean Eating Peach Crisp

1 peach
1/4 cup oats
1 teaspoon coconut oil
1 teaspoon honey
dash of cinnamon

1.  Peel and slice peach into a small ramekin.

2.  In a small bowl, combine the oats, coconut oil, honey and cinnamon.

3.  Microwave for 15-20 seconds, until the coconut oil melts.  Stir until oats are moistened.

4.  Sprinkle the oat topping over the sliced peaches.

5.  Microwave for 30 seconds.

Enjoy warm!

21 Day Fix: 1 purple, 1 yellow, 1 teaspoon

If you (or someone you know) are interested in learning more about clean eating or the 21 Day Fix, please leave a comment--I'd love to talk with you!
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